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PENGALAMAN ONLINE

HIIT ala Peraih Medali Emas dengan seorang Atlet Olimpiade

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman Olimpiade yang diadakan oleh Katherine

75 menitDiselenggarakan dalam bahasa Inggris
Ikuti secara online
Temui tuan rumah Anda langsung via Zoom.
Maksimum 10 orang
Grup pribadi tersedia untuk maksimum 100 tamu.

Yang akan Anda lakukan

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
Other things to note
Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout.

The HIIT workout is designed…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi menggunakan komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Katherine bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 100 tamu. Harga grup pribadi mulai $170.

Yang harus dibawa

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

Ini tuan rumah Anda, Katherine

atlet Olimpiade · Mewakili Inggris Raya · Menerima tamu di Airbnb sejak 2012
  • 78 Ulasan
  • Identitas terverifikasi
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mulai $22
/ orang
Sel, 18 Mei
Mulai $170 per grup
15.00 - 16.15 (EDT)
Khusus grup pribadi
Mulai $170 per grup
Rab, 19 Mei
Mulai $170 per grup
04.00 - 05.15 (EDT)
Khusus grup pribadi
Mulai $170 per grup
Rab, 19 Mei
Mulai $170 per grup
15.00 - 16.15 (EDT)
Khusus grup pribadi
Mulai $170 per grup
Mitra Olimpiade dan Paralimpiade Global

Mendapat nilai 5.0 dari 5 berdasarkan 78 ulasan.

Kathryn
Mei 2021
Kat was amazing! I loved hearing about her story and what it meant to her. The workout was also killer! I definitely feel sore!
Casey
April 2021
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s so supportive through the whole experience and offers lots of different options for the different moves. I’d highly recommend this to anybody!
Katherine was an excellent hostess, even making the experience extra special for our Mum, for whom this was a birthday gift. I couldn’t walk for about a week afterward, but she’s s…
Perrine
Januari 2021
It was a great experience! Kat was very welcoming and motivating, it was fantastic to hear about her career and experience. The workout part was also great and we had a lot of fun as a team!
Alex
Desember 2020
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high performance athlete we were able to learn tips on to handle mental stress from the best! Would highly recommend.
Our class with Kat was awesome! She customized the class for our team’s event, packing in a great workout and sharing her Olympic journey. Sharing her experience as a high perform…
Pigi
Desember 2020
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored the session in a christmas setting due to the festive period. Highly recommend it. Thanks Kat, you rock!
Absolutely great workout session and such an inspirational instructor! Me and my team at work did it as a well-being activity and it hit all the right spots. Kat has eve tailored t…
Samantha
November 2020
Kat provided an interesting introduction to the sport of rowing and gave us a feel for her Olympic experiences. The HIIT workout was a creative format and the whole group enjoyed it.

Pilih dari tanggal yang tersedia

10 tersedia
1 / 2
  • Sel, 18 Mei
    15.00 - 16.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Rab, 19 Mei
    04.00 - 05.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Rab, 19 Mei
    15.00 - 16.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Kam, 20 Mei
    04.00 - 05.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Kam, 20 Mei
    15.00 - 16.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Jum, 21 Mei
    04.00 - 05.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Jum, 21 Mei
    15.00 - 16.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup
  • Min, 23 Mei
    15.00 - 16.15 (EDT)
    Khusus grup pribadi
    Mulai $170 per grup

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