Lewatkan, langsung lihat konten
PENGALAMAN ONLINE

Trigger Point Therapy with an Olympian

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman Olimpiade yang diadakan oleh Pauls

60 menitDiselenggarakan dalam bahasa Inggris, Bahasa Latvia, dan Rusia
Ikuti secara online
Temui tuan rumah Anda langsung via Zoom.
Maksimum 10 orang
Grup pribadi tersedia untuk maksimum 30 tamu.

Yang akan Anda lakukan

If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniqu…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi menggunakan komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Pauls bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 30 tamu. Harga grup pribadi mulai $140.

Yang harus dibawa

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Lanjutkan seri pengalaman ini

Pengalaman ini adalah seri ke-1 dari 4 seri pengalaman Latih Tubuh dan Pikiran Bersama Atlet Olimpiade

Ini tuan rumah Anda, Pauls

atlet Olimpiade · Mewakili Latvia · Menerima tamu di Airbnb sejak 2017
  • 140 Ulasan
  • Identitas terverifikasi
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mulai $35
/ orang
Sel, 11 Mei
$35 per orang
$35 per orang
Kam, 13 Mei
$35 per orang
$35 per orang
Sel, 18 Mei
$35 per orang
$35 per orang
Mitra Olimpiade dan Paralimpiade Global

Mendapat nilai 4.99 dari 5 berdasarkan 140 ulasan.

Matej
April 2021
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.
Matej
Maret 2021
Compliments to Pauls and his unique integrated approach to health and well-being. He gives great advices on self-treatment massage techniques. Also very easy to talk to and down to earth personality. Overall a great experience!
Tiffanie
Maret 2021
I have used the equipment we used in the experience for years, but I definitely wasn't using them as effectively as I can now, thanks to Pauls. He is very knowledgeable and has such calming energy.
Rob
Februari 2021
Pauls’s class was great! I learned a lot about trigger point and he was super helpful with answering all questions and making sure everyone was comfortable.
Susan
Februari 2021
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls is very knowledgeable kind and I hope to attend another one of his classes!
I took Pauls Trigger Point Therapy class and really enjoyed it. There was only two of us at the time and Pauls was able to direct the therapy in our specific areas of needs. Pauls…
Jason
Januari 2021
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched to put what I learned to work in my daily life. If you want to improve your flexibility or address pain points this a a great program with an Olympic athlete who knows his stuff and communicates clearly (and with a smile). Thanks!
Wow! Great personal attention and expertise. I really appreciate Pauls insights and real focus on the needs and concerns I shared with him prior to the Experience. I'm psyched…

Pilih dari tanggal yang tersedia

8 tersedia
1 / 2

Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Anda membutuhkan koneksi internet dan kemampuan streaming audio dan video untuk ikut serta dalam pengalaman ini. Tautan dan detail mengenai cara bergabung akan dicantumkan dalam email konfirmasi pemesanan Anda.