PENGALAMAN ONLINE

Get Six-Pack Abs with an Olympian

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman bersama atlet Olimpiade yang diadakan oleh Pauls

60 menit, Diselenggarakan dalam bahasa Inggris, Bahasa Latvia, dan Rusia
Ikuti secara online
Temui tuan rumah Anda langsung via Zoom.
Maksimum 10 orang
Grup pribadi tersedia untuk maksimum 30 tamu.

Yang akan Anda lakukan

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays!. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi menggunakan komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Pauls bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 30 tamu. Harga grup pribadi mulai $80.

Yang harus dibawa

  • Workout mat
  • Water
  • Questions

Lanjutkan seri pengalaman ini

Pengalaman ini adalah seri ke-3 dari 4 seri pengalaman Latih Tubuh dan Pikiran Bersama Atlet Olimpiade
  • 1 DARI 4
    Trigger Point Therapy with an Olympian
    Mulai Harga:$35/orang
  • 2 DARI 4
    Mindful Yoga with an Olympian
    Mulai Harga:$25/orang
  • 4 DARI 4
    Mindful Cooking and Eating with Olympian
    Mulai Harga:$15/orang

Ini tuan rumah Anda, Pauls

atlet Olimpiade · Mewakili Latvia · Menerima tamu di Airbnb sejak 2017
  • 35 Ulasan
  • Identitas terverifikasi
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mulai $20
/ orang
Mitra Olimpiade dan Paralimpiade Global

Pengalaman online dengan atlet terbaik di dunia

Setiap pengalaman diadakan oleh atlet yang pernah berpartisipasi dalam Olimpiade & Paralimpiade.
Jelajahi kota, lokasi, dan budaya lokal tempat para atlet berlatih.
Baik Anda seorang profesional atau penonton, temukan pengalaman yang sesuai dengan keterampilan Anda.

Mendapat nilai 5.0 dari 5 berdasarkan 35 ulasan.

Becki
Juli 2021
Great core workout - a nice way to break up my work day and get in a little exercise! Not too easy, not too hard, and incorporated elements from yoga and pilates.
Hussain
Juni 2021
Most of the exercises were new to me and I really enjoyed doing them. I have a lower back problem and after the exercises, I noticed my lower back is much more relaxed and activated at the same time. Thank you very much Pauls!
M
Juni 2021
This class was amazing!! I’m already pretty athletic and this class got to those muscles i never notice🙂 I could make it a weekly habit. Pauls gave just the right push to be challenged but safe. Loved it 😊
Adil
April 2021
This is my 2nd class with Pauls and he really ensures every person is taken care of during class. I plan on taking more of his classes!
Elizabeth
Februari 2021
Will be going back, great for learning new exercises and the right way to do them from a real pro! Good for all levels.
Shane
Februari 2021
I really enjoyed this experience. Pauls is super friendly and, as you would expect, an expert on the mechanics of the human body. He tailored the workout to meet our needs, keeping it challenging but not exhausting and focusing on our overall core strength and health (through ab and back exercises, as well as deep stretching). We had a bit of banter, chatted about the Olympics and philosophy. I highly recommend it!

Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Anda membutuhkan koneksi internet dan kemampuan streaming audio dan video untuk ikut serta dalam pengalaman ini. Tautan dan detail mengenai cara bergabung akan dicantumkan dalam email konfirmasi pemesanan Anda.