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PENGALAMAN ONLINE

Mindful Yoga with an Olympian

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman Olimpiade yang diadakan oleh Pauls

60 menit
Maksimum 10 orang. Grup pribadi tersedia untuk maksimum 100
Bergabunglah menggunakan komputer, ponsel, atau tablet Anda
Diselenggarakan dalam bahasa Inggris, Bahasa Latvia, Rusia

Yang akan Anda lakukan

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This Experience is great for team-building and private groups looking to gather virtually over the Holidays! Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi menggunakan komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Pauls bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 100 tamu. Harga grup pribadi mulai $100.

Yang harus dibawa

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat

Lanjutkan seri pengalaman ini

Pengalaman ini adalah seri ke-2 dari 4 seri pengalaman Latih Tubuh dan Pikiran Bersama Atlet Olimpiade
Mulai $25
/ orang
Sel, 11 Mei
$25 per orang
$25 per orang
Rab, 12 Mei
$25 per orang
$25 per orang
Sab, 15 Mei
$25 per orang
$25 per orang

Ini tuan rumah Anda, Pauls

atlet Olimpiade · Mewakili Latvia · Menerima tamu di Airbnb sejak 2017
  • 46 Ulasan
  • Identitas terverifikasi
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mitra Olimpiade dan Paralimpiade Global

Mendapat nilai 4.98 dari 5 berdasarkan 46 ulasan.

Robb
Maret 2021
This was such a relaxing yoga experience! I learnt a lot about how yoga can be used to improve your mental well being. Pauls answered any questions I had and was helpful in ensuring I was doing all the positions correctly.
Jennifer
Maret 2021
Thank you for sharing your story and knowledge of yoga with us! I enjoyed the experience and feel inspired to work more on my practice and commit to being healthier.
Ryan
Februari 2021
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like he adapted it from there. We did a series of relaxing and centering exercises and concluded with a calming meditation. We set this up as a corporate teambuilding experience and everyone really loved it. Highly recommend!
Pauls' mindful yoga experience is fantastic! Pauls started us off with a round of intros and let us each share what we were hoping to gain from the session, and then it seems like…
Jennifer
Februari 2021
A very relaxing yoga session with meditation. Pauls was here for our questions and helped us to make sure we were doing the gestures/positions well.
Oleksii
Februari 2021
Was absolutely magic! Highly recommend Pauls’ yoga class if you’re looking to bring a bit of mindfulness to your busy life schedule from a true professional.
Max
Januari 2021
Great experience learning mindful techniques! Even with practicing some yoga myself I was able to learn new ways to move mindfully. Would recommend 10/10.

Pilih dari tanggal yang tersedia

10 tersedia
1 / 2

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Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Anda membutuhkan koneksi internet dan kemampuan streaming audio dan video untuk ikut serta dalam pengalaman ini. Tautan dan detail mengenai cara bergabung akan dicantumkan dalam email konfirmasi pemesanan Anda.