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Learn Nutrition exploring Food Markets

Periksa rekomendasi atau pembatasan setempat terkait COVID-19 sebelum memesan.

Pengalaman tatap muka Airbnb tersedia di wilayah ini. Harap tinjau dan patuhi rekomendasi atau pembatasan setempat terkait COVID-19. Pelajari Lebih Lanjut

Pengalaman yang diadakan oleh Mario David

90 menit
Termasuk perlengkapan
Hingga 3 orang
Diselenggarakan dalam bahasa Inggris, Spanyol, Italia

Yang akan Anda lakukan

IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like diabetes or hypertension
✔ How many grams of meat you should eat per week or how you can replace the animal protein, if you are vegan/vegetarian

CHANGE YOUR BAD HABITS

I'll give you some tips to change unhealthy habits with simply advices and mental exercises to reduce your cortisol levels (stress) and improve your productivity.

✔ How you can reduce the insomnia produced by the cortisol (stress)
✔ How you can decrease the number of cigarettes if you are smoker

EXPLORE MARKETS AND CREATE YOUR OWN BASIC DIETARY GUIDE

We will visit different markets, supermarkets, grocery stores and ecologic food shops selected by me, where you will find a large number of products. I'll help you to create your own basic dietary guide following your health goals, allergies, your age, your health condition and your lifestyle.

VERIFIED INFORMATION

My experience was designed from academic articles and medical reviews of the most accredited health institutions like WHO, CDC or NIH.
Other things to note
You don't have to buy something. The main idea of the experience is to teach you how to buy healthier products.

I'll give you as well an electronic food and dietary guide, with different free access sources of information from the most important health organizations.
IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like…

Komitmen Mario David terhadap keselamatan

Tuan rumah ini berkomitmen mematuhi panduan keselamatan dan kebersihan terkait COVID-19 Airbnb—termasuk mematuhi panduan pembatasan sosial, menjalankan praktik kebersihan yang baik, dan memastikan semua peserta memakai masker.
Pelajari selengkapnya

Yang disertakan

Mulai $13
/ orang
Rab, 25 Nov
16.00 - 17.30
$13 per orang
$13 per orang
Kam, 26 Nov
16.00 - 17.30
$13 per orang
$13 per orang
Jum, 27 Nov
16.00 - 17.30
$13 per orang
$13 per orang

Ini tuan rumah Anda, Mario David

Menerima tamu di Airbnb sejak 2018
  • Identitas terverifikasi
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific biomedical databases in the order to understand how the diet and the stress influences how our health condition.

 I'll introduce you to the world of the nutrition and the food biochemical effects to improve your life style.
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific bi…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut

Tempat yang akan Anda datangi

We will meet us at Pl. Espanya, outside of the Shopping Mall "Arenas de Barcelona". There I'll give you a nutrition talk.

After that, we will visite the markets selected by me around Pg. de Gracia, which is the perfect place to find different markets with many products.

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Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Hingga 3 tamu berusia 18 ke atas dapat ikut serta.

Yang harus dibawa

N95 Mask

Confortable shoes to walk around