PENGALAMAN ONLINE

The art of recovery with Liz Gleadle

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman bersama atlet Olimpiade yang diadakan oleh Liz

60 menit, Diselenggarakan dalam bahasa Inggris
Ikuti secara online
Temui tuan rumah Anda langsung via Zoom.
Maksimum 10 orang
Grup pribadi tersedia untuk maksimum 500 tamu.

Yang akan Anda lakukan

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi menggunakan komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Liz bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 500 tamu. Harga grup pribadi mulai $127.

Yang harus dibawa

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Ini tuan rumah Anda, Liz

atlet Olimpiade · Mewakili AS · Menerima tamu di Airbnb sejak 2016
  • 7 Ulasan
  • Identitas terverifikasi
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mulai $16
/ orang
Mulai $127 per grup
Khusus grup pribadi
Mulai $127 per grup
Mulai $127 per grup
Khusus grup pribadi
Mulai $127 per grup
Mulai $127 per grup
Khusus grup pribadi
Mulai $127 per grup
Mitra Olimpiade dan Paralimpiade Global

Pengalaman online dengan atlet terbaik di dunia

Setiap pengalaman diadakan oleh atlet yang pernah berpartisipasi dalam Olimpiade & Paralimpiade.
Jelajahi kota, lokasi, dan budaya lokal tempat para atlet berlatih.
Baik Anda seorang profesional atau penonton, temukan pengalaman yang sesuai dengan keterampilan Anda.

Mendapat nilai 5.0 dari 5 berdasarkan 7 ulasan.

Nathan
September 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
September 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
September 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
September 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
Agustus 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.
Shiva
September 2021
An amazing experience to hear out the means of recovery process.

Pilih dari tanggal yang tersedia

7 tersedia
1 dari 2 halaman
  • Jum, 17 Sep
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup
  • Sen, 20 Sep
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup
  • Rab, 22 Sep
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup
  • Min, 26 Sep
    13.30 - 14.30 (EDT)
    $16 per orang
  • Sen, 27 Sep
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup
  • Kam, 30 Sep
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup
  • Kam, 7 Okt
    16.00 - 17.00 (EDT)
    Khusus grup pribadi
    Mulai $127 per grup

Hal yang perlu diketahui

Kebijakan pembatalan

Semua pengalaman bisa dibatalkan dan biayanya akan dikembalikan secara penuh dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai.

Persyaratan tamu

Anda membutuhkan koneksi internet dan kemampuan streaming audio dan video untuk ikut serta dalam pengalaman ini. Tautan dan detail mengenai cara bergabung akan dicantumkan dalam email konfirmasi pemesanan Anda.