PENGALAMAN ONLINE

The art of recovery with Liz Gleadle

Bagian dari koleksi atlet Olimpiade dan Paralimpiade
Mitra Olimpiade Global

Pengalaman bersama atlet Olimpiade yang diadakan oleh Liz

  1. 60 menit
  2. Diselenggarakan dalam bahasa Inggris
Ikuti secara online
Temui tuan rumah Anda langsung via Zoom.
Maksimum 10 orang
Grup pribadi tersedia untuk maksimum 500 tamu.
Beberapa deskripsi mungkin ditampilkan dalam bahasa lain.

Yang akan Anda lakukan

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Cara berpartisipasi

  • Ikuti panggilan video
    Gunakan Zoom untuk berpartisipasi lewat komputer desktop atau perangkat seluler Anda. Setelah memesan, Anda akan menerima email berisi tautan dan detail mengenai cara bergabung.
  • Pesan grup pribadi
    Liz bisa menerima grup pribadi dengan jumlah tamu berapa saja, hingga 500 tamu. Harga grup pribadi mulai $178.

Yang harus dibawa

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Ini tuan rumah Anda, Liz

atlet Olimpiade · Mewakili AS · Menjadi Tuan Rumah di Airbnb sejak 2016
  • 14 Ulasan
  • Identitas terverifikasi
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Untuk melindungi pembayaran Anda, jangan pernah mengirimkan uang atau berkomunikasi di luar situs web atau app Airbnb. Ketahui lebih lanjut
Mulai $21
/ orang
Mulai $178 per grup
Khusus grup pribadi
Mulai $178 per grup
$21 per orang
$21 per orang
$21 per orang
$21 per orang
Mitra Olimpiade dan Paralimpiade Global

Pengalaman online dengan atlet terbaik di dunia

Setiap pengalaman diadakan oleh atlet yang pernah berpartisipasi dalam Olimpiade & Paralimpiade.
Jelajahi kota, lokasi, dan budaya lokal tempat para atlet berlatih.
Baik Anda seorang profesional atau penonton, temukan pengalaman yang sesuai dengan keterampilan Anda.

Mendapat nilai 4.93 dari 5 berdasarkan 14 ulasan.

Pamela
September 2021
Liz spoke to our team at work as a team building experience. We were all impressed with her knowledge of the topics, practical ideas to implement in our daily lives, and her clear and up beat presentation style. We really enjoyed this session! If you’re on the fence about booking, I highly encourage you to do so!
Andrea
September 2021
Liz did a great job talking to our work team-got us all super motivated and talking about our different styles and habits. Fun and informative!
Sara
September 2021
while some of this may feel like common sense to a lot of people, Liz walks through her steps with a lot of experience and science-backing which helps to better understand the hows and whys for the importance of recovery or maintaining good habits for longterm health. Liz was super responsive and great to work with on framing the talk so it would be most relevant for our team/experience.
Lisa
September 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
September 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
September 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!

Pilih dari tanggal yang tersedia

10 tersedia
1 dari 2 halaman

Hal yang perlu diketahui

Persyaratan tamu

Tamu berusia 15 ke atas dapat ikut serta, hingga total 500 tamu. Orang tua juga boleh membawa anak berusia di bawah 2 tahun.
Anda harus streaming audio dan video untuk ikut serta dalam pengalaman ini.

Kebijakan pembatalan

Jika membatalkan dalam 24 jam sejak pembelian atau setidaknya 7 hari sebelum pengalaman dimulai, Anda akan mendapatkan pengembalian uang penuh.